VDOT Training

         In training especially over the summer by myself I love using the VDOT time system. For those of you who don't know, the VDOT system gives you a table from which you can figure out what times you should be running depending on your pace.  If you don't know your number here is a list http://www.rvaendurance.com/wp-content/uploads/2011/09/VDOTS.pdf. These numbers are based off of your minimum mile time.  If you train by yourself and want to know your times for the different paces here is a nice little chart. http://www.crrclub.com/documents/VDOT_Value_&_Training_Intensities.pdf  Enjoy!!