Friday, October 25, 2013

TV Wrkout

This is genius folks...
Commercial Break Workouts

Pass It On Workout

This week 50+ of my friends and I went to a charity center to load freight containers to send to Haiti. We spent hours lifting heavy boxes full of food, medical supplies, and sanitation products.  It was so fun to work in the long lines passing the boxes.  The next morning all of us woke up sore but happy.  Sometimes you can be creative and help others with your work.

What is Exercise to YOU?

Runner Hair

8 Runner Tested Hair Styles | Runner's World
http://www.runnersworld.com/photos/eight-runner-tested-hairstyles

Relax