Design Yourself

Quote

Speed workout

Forgot my running shoes at a friend's house today. I didn't have much time so I did 2 sets of these.  They aren't the most painful workouts but it gets your heart going. After the first round or so the timing is super simple. 

Food

Next time you eat a BIG MAC are you willing to put in the time to work it off???

Joy

Because working out is more fun then sitting on the couch

Run to Freedom

Get Out and Get Sweaty

"I feel there is nothing more cleansing for the mind, soul, and body then pushing yourself physically until you can go no further."