Joy Release

The other day I got somewhere an hour early and I knew there was a battle-field near by.  True to form I stripped off my cute black dress and grabbed all my cold gear running clothes.  It was truly the best run of my life.  There was so much joy in just being able to have the ability to get up and run.  I could not stop smiling as I ran through the chilly fields.  I met a woman who was 56 and just beginning to run again.  It was so wonderful to be able to do this with no previous plans.  So keep a bag of running clothes in your car, and don't be afraid to get up and get out.