Friday, October 25, 2013
Pass It On Workout
This week 50+ of my friends and I went to a charity center to load freight containers to send to Haiti. We spent hours lifting heavy boxes full of food, medical supplies, and sanitation products. It was so fun to work in the long lines passing the boxes. The next morning all of us woke up sore but happy. Sometimes you can be creative and help others with your work.
Joy Release
The other day I got somewhere an hour early and I knew there was a battle-field near by. True to form I stripped off my cute black dress and grabbed all my cold gear running clothes. It was truly the best run of my life. There was so much joy in just being able to have the ability to get up and run. I could not stop smiling as I ran through the chilly fields. I met a woman who was 56 and just beginning to run again. It was so wonderful to be able to do this with no previous plans. So keep a bag of running clothes in your car, and don't be afraid to get up and get out.
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