Outdoor Release Workouts

Today I was privileged to go down to one of my friend's lake house.  The entire day we spent swimming to various destinations, kayaking, and going on a long walk.  It was so relaxing and yet such an incredible workout.  Even when we were just hanging out in the water we were treading so we never really stopped moving.  As much as I love working out at the gym...Enjoying nature is a huge workout in and of itself which causes little strain to the muscles and is incredibly fun!