Let your outside match your inside

I am in love with this

Champions

Fast Morning Workout

Start your Workouts With Power

Create it

Outdoor Release Workouts

Today I was privileged to go down to one of my friend's lake house.  The entire day we spent swimming to various destinations, kayaking, and going on a long walk.  It was so relaxing and yet such an incredible workout.  Even when we were just hanging out in the water we were treading so we never really stopped moving.  As much as I love working out at the gym...Enjoying nature is a huge workout in and of itself which causes little strain to the muscles and is incredibly fun!

Quote of the day

Without a Goal You Can't Score

Motivational video

Sweat Every Day I WILL

Summer activites

Laughter burns calories too

Made me laugh...

Celebrate Summer

So It was national running day recently and I missed it because I was on vacation but happy late running day everyone!!!!!