Monday, December 9, 2013

Beat Her

I WILL

Why?

I don't do it for others to see my muscles, I don't do it for others to see my dedication, I don't do it to prove anything, I do it to push myself and make myself mentally strong.  When I have difficulties in life, I laugh at them because I know that I have pushed myself through pain, through sickness, through frustration and there is nothing that I can't handle without His help.
  CrossFit-Style Beginner Workouts for those at home workout days
btw none of these pictures of me...this is what I will look like soon

In All Weathers

Recently I have been getting out and running.  I run in the unexpected warm. I run in the wind. I have even run in the sleet more then a few times.  They have been some of the best runs I have ever had.  In the beginning they are miserable.  I try to avoid the puddles and shield my face from the sleet. But, eventually, I start to love it.  The cold invigorates my muscles.   I run through the ankle deep puddles purposefully because they feel strangely good on my feet.  You never know when you may have a wonderful work out even when it is miserable out.  Just get out there...today may be the day you feel how wonderful it is to be strong, to defy the limits of what a human can do. 

Experience the Run

run!

Back on My Feet

There are wonderful people using their strength to strengthen others...how will you help another grow today?
http://vimeo.com/38675251